- Stay well hydrated every day
- Start, and keep up, a regular essential oils routine
- Eat half as much junk/unhealthy foods
- Eat twice as much healthy(ier) foods
- Learn how to cook, and try out, one new recipe a week
- Get down to a healthy weight, and maintain it
- Get clear, healthy skin, and keep up a skincare routine that works for me
- Find out a haircare routine that works for me, that will get my hair in a better condition
- Go to bed between 11 pm and midnight each night
- Wake up (and get up) by 9 am each morning (7 am on Fridays)
- Meditate on a regular basis
- Do yoga each night to help me fall asleep
- Clean my bedroom up for a healthier sleeping environment
- Spend 30 minutes to 1 hour alone each day, to recharge
- Spend 30 minutes to 1 hour in a park
- Read 30 minutes a day
- Journal at least twice a week
- Try drinking tea for 30 days
- Volunteer at an animal shelter
I will most likely add more to this list at some point, but this is what I have now. What are your health goals?
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