30 Ways to Focus on Self-Care

I recently saw this article on Pinterest, and thought I would share it.

The 30 ways to focus on self-care are these:

1. Read a new book
2. Diffuse essential oils
3. Take a walk
4. Take an epsom salt bath
5. Light a candle
6. Make a homemade body care item
7. Write in a journal
8. Practice yoga
9. Listen to your favorite music item
10. Drink a green smoothie
11. Make and apply a face mask
12. Go to bed early
13. Make a homemade meal
14. Organize your closet
15. Treat yourself to a cup of coffee
16. Doodle or color in a coloring book
17. Walk somewhere new
18. Cozy up in a blanket
19. Buy yourself flowers
20. Listen to your favorite podcast
21. Take pictures in nature
22. Turn your phone off for a few hours
23. Declutter your workspace
24. Go through a stretching routine
25. Give yourself a manicure
26. Scroll through Pinterest
27. Try a new way to break a sweat
28. Lay in the sunshine
29. Have a solo dance party
30. Pray

It doesn't hurt to put yourself first on occasion, and taking care of yourself. If you can't take care of yourself, you can't take care of, or help, others. Be kind to yourself; you deserve it!!