Thursday, April 27, 2017

30 Ways to Focus on Self-Care

I recently saw this article on Pinterest, and thought I would share it.

The 30 ways to focus on self-care are these:
  1. Read a new book
  2. Diffuse essential oils
  3. Take a walk
  4. Take an epsom salt bath
  5. Light a candle
  6. Make a homemade body care item
  7. Write in a journal
  8. Practice yoga
  9. Listen to your favorite music item
  10. Drink a green smoothie
  11. Make and apply a face mask
  12. Go to bed early
  13. Make a homemade meal
  14. Organize your closet
  15. Treat yourself to a cup of coffee
  16. Doodle or color in a coloring book
  17. Walk somewhere new
  18. Cozy up in a blanket
  19. Buy yourself flowers
  20. Listen to your favorite podcast
  21. Take pictures in nature
  22. Turn your phone off for a few hours
  23. Declutter your workspace
  24. Go through a stretching routine
  25. Give yourself a manicure
  26. Scroll through Pinterest
  27. Try a new way to break a sweat
  28. Lay in the sunshine
  29. Have a solo dance party
  30. Pray
It doesn't hurt to put yourself first on occasion, and taking care of yourself. If you can't take care of yourself, you can't take care of, or help, others. Be kind to yourself; you deserve it!!

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